5 Exercises That Make You Better At Sex – health tips worldz

Published on 30 Nov 2017
5 Exercises That Make You Better At Sex| Health Tips Worldz. In this video we will see 5 Exercises is good for men? We also know 5 Exercises. Lets see the whole video if you want to know eagerly 5 Exercises………………

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Disclaimer: The materials and the information contained on Health Tips Worldz channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

 

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How to Stay Long & Perform Better

लंबे समय तक सम्भोग कैसे करें | How to Stay Long & Perform Better

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Sex Tips – How Much Sex Is Too Much | How Much Sex Should You Have In A Happy Relationship?

Sex Tips – How Much Sex Is Too Much | How Much Sex Should You Have In A Happy Relationship?

Maybe you’ve skipped dinner and gone straight for dessert, but if you’re skipping all of your meals (and other vital to-dos) to have sex instead, you might be having too much of it.

While science suggests sex can improve mood and decrease anxiety by reducing stress signals in the brain, it’s possible doing the deed can interfere with leading a healthy life. Don’t get us wrong: Sex is a normal, healthy, fun part of adult life. In fact, Ian Kerner, Ph.D., a sex therapist, says sexual attraction and sexual compatibility are the basis of many successful relationships. Thinking with our nether regions may be natural, but continually acting on those thoughts while the laundry piles up may be the sign of a dilemma. So how much sex is ideal, and how much is too much?

What’s the Deal?

According to the Kinsey Institute, 18- to 29-year-olds have sex an average of 112 times per year, while 30- to 39-year-olds do the deed on average 86 times per year. So if that’s average, what’s healthy?

Kerner says most couples in a relationship should be having sex at least once per week. Couples therapist Barry McCarthy, Ph.D., agrees that once or twice a week makes for a healthy sex life. During the infatuation stage (a.k.a. the honeymoon stage, when two people can’t stop thinking about each other) couples often have sex every time they’re together, Kerner says. And when couples first move in together, the frequency of sex increases, but only temporarily.

Get It On

If sex gets in the way of leading a healthy life, it may be part of a more serious issue. If your sexual impulses feel out of control, or you’re having sex to avoid feeling lonely or depressed, or you’re having sex despite risky consequences (like contracting an STI or losing a partner), this might be the sign of a problem.

The Takeaway

Having sex on the regular is part of a healthy, normal adult life. But when sex gets in the way of your day-to-day, it might be time to seek professional help from a doctor or therapist. Our appetites for sex grow and shrink, and successful couples need to manage those ups and downs. Sometimes libidos will match up, but when they don’t, Kerner says we need to take responsibility for our sexuality by enjoying ourselves by ourselves.

“Masturbation is an important aspect of a healthy life. If you have a higher libido, masturbate more,” he says. The answer to our sexual inconsistencies may lie in our very own hands.

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QUICK TIP: How to Relax Tight Hip FLexors: Better Sleep, Sex

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THE NO.1 ACTIVITY KILLING YOUR SEX LIFE; MAKING YOU WEAKER AND FATTER

Sitting is harmful
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.
Even if you’re the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.

Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.

HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:

BULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It’s a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach.

FAT LOSS INHIBITOR
As the body’s “fight or flight” muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands.

LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.

The “Hidden Survival Muscle” In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.

Hip Flexor Muscles
… because it’s tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
tight hip flexors are the root cause of problems such as:

Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.

“STATIC” STRETCHING ALONE ISN’T THE ANSWER

If you trust so-called experts on Youtube and online, they’ll have you believe it’s simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.

It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

Working with Rick, we’ve created a great program that is quite simply Done-For-You.
Rick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
Why, if you have a desk job or drive a car for long periods, you need to act NOW.
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IMPORTANT DISCLAIMER.
The material presented is not intended to replace medical advice or be a substitute for your physician. Consult your medical, health, or other competent professional before adopting any of the suggestions from this video/ website or drawing inferences from it. You should never change your diet (for better or worse) without consulting your physician.This video/ website info and the author’s opinions are solely for informational and educational purposes. The author and this channel specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this video/ website.

 

7 THINGS GIRLS DO BEFORE *SEX*

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TOP 10 POSITION!! ऐसे करें आएगा दुगना मज़ा!!SEX TIPS

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